Sometimes being thick is hard work, especially when you want to stay toned and smooth (cellulite free) . This video helped me tone the back, outer and inside of my legs…it is AMAZING and only takes 5 minutes. I do this every night while watching tv and noticed a tremendous difference! Easy, convenient and quick results.
Here is a video on the proper way to do squats, remember you can do these squats anywhere. While you are watching television do squats throughout the commercials…who watches commercials anyway
Lunges…begin your love/hate relationship with them ASAP!
FAT VS MUSCLE