Fit Butt Curvy Embracing fitness and thickness

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The road to a flat stomach…

Many people think the secret to getting a flat stomach is lots and lots of crunches. That is the biggest myth and completely false. Yes, crunches are great for building up the stomach muscles...

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Color Burst Outfit

Color Burst Outfit, Spring Edition…available with or without cuts in the legs. An array of bright and vibrant colors throughout the cotton stretch pants and sports bra. Fuchsia, Green, Yellow, and Teal. Sports bra...

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Good Foods vs. Bad Foods

Good vs Bad One of the major factors in living a healthy lifestyle and staying in shape starts with your diet, you are what you eat – literally. If you are eating badly then...

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Glute and Leg workout (Video)

(Watch In HD!) Warm-Up: Jump Rope 1min Jump Squats: 3×20 Step Ups: 3×20 Hip Thrust Ups: 3×20 Seated Lunges: 3×20 Kick Backs: 3×20 Side Kicks: 3×20 Squat then Calf Raise: 120lbs-Or Body Weight, 3×15...

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Skip the Diet, Just Eat Healthy

“Skip the Diet, Just Eat Healthy” Ultimately you need good carbs, proteins, and veggies (plus exercise). That is the key to lowering body fat and building lean muscle. As well as speeding up your...

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Fitness, Health, In Shape…

“Fitness, Health, In Shape, Summer Time Fine, Coke Bottle”.. Whatever you like to call it… Starts with YOU. You have to want it more than anybody else, you have to have that passion, that...

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Interval training

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercises ending with cool down exercises. The training can be used with short or long distance as...

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Bye bye back fat…

This video is one of my favorite exercise routines for back fat, it’s easy and convenient . Try doing this twice a week and incorporate clean eating and watch your back fat disappear.

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My favorite healthy snacks

When you’re on the go and you’re in between meals I recommend a couple of healthy snacks throughout the day. Candy, cookies, and muffins no longer have to be your quick fix. There are...

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10 Foods that reduce cellulite

1.Green tea has been proven to aid weight loss by speeding up the metabolism, inhibiting fat absorption and aiding glucose regulation, making it a great beverage choice for anyone who’s looking to shape up...

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Coffee for cellulite

Cellulite effects more than 90% of women of all colors and sizes. Sometimes cellulite is hereditary, sometimes it comes from the foods you eat but nevertheless there are inexpensive ways to reduce it’s appearance....